BOOK A FREE 20 MINUTE INQUIRY CALL TO SEE IF NUTRITIONAL THERAPY IS FOR YOU
MIND BODY INTENSIVE
Join the Mind Body Intensive, a one-to-one 12 week program for people looking to uncover the root cause of their health issues with continual support and investigation throughout their program.
Are you ready to feel better?
The Mind Body Intensive is designed to find the root cause of your symptoms, to implement a health protocol where changes are made over time with constant support and guidance. Sometimes I recommend functional tests so that we are not guessing and can take a clear and targeted approach. All health protocols include dietary interventions (foods to add/foods to reduce), lifestyle recommendations (sleep, stress regulation, movement, breathing) and supplementation if appropriate.
How the Mind Body Intensive Program works
DISCOVER
We start off with a free 20 minute inquiry call where we decide if we’re a good fit and whether nutritional therapy is for you. During this 20 minutes, we will discuss your main reasons for seeking nutritional therapy and an overview of your symptoms. It is at this point where I might recommend functional testing. A comprehensive health questionnaire will also need to be completed before the initial consultation which includes your health history, medications, food diary and details about symptoms.
EXPLORE
Once the health questionnaire has been submitted, we will schedule our first consultation. It is here where we really get to know each other! Over 90 minutes we will discuss in detail your health story and test results, if available. I will explain what is likely causing your symptoms and clearly determine how we will move forward. Within 24 hours of this consultation you will receive a comprehensive health protocol which will detail what we discussed including all dietary interventions, lifestyle recommendations and supplementation.
CHANGE
The next consultations take place almost every week where we check-in, make further changes or additions, celebrate wins and discuss challenges while you work towards your health goals. Sometimes functional testing is recommended later in the program. We have great success with this program because of the continual guidance and contact throughout the 12 weeks.
MAINTENANCE
The final consultation is where we come up with a maintenance plan so you can continue to feel well and have the confidence to maintain your health and move forward independently. Follow-up consultations are always available.
What’s included…
1 x 90 minute intake consultation
8 x 30 minute follow-up consultations
1 x 60 minute Maintenance Plan consultation
Health Optimization Plan - including dietary, lifestyle and supplement recommendations
Access to functional testing*
Test interpretation
Discount on supplements, delivered to your door
Ongoing email support throughout program
Education and resources sent to your inbox
The Mind Body Intensive program is for people struggling with…
Skin complaints - acne, eczema, psoriasis
Thyroid issues - hyper/hypo thyroid, hashimotos
Hormone imbalances - PMS, peri-menopause, PCOS
Autoimmune issues - rheumatoid arthritis, hashimotos, asthma
Mental health struggles - anxiety, depression
Digestive issues - presenting as bloated, constipated, diarrhea
Food intolerances
Fatigue/low energy
Are you ready to invest in your health?
Currently all consultations are offered virtually