TESTIMONIALS:

"When I first came to see Stephanie for help, I had been feeling unwell for a couple of years with symptoms caused by hyperinsulinemia. While doctors shortly after my diagnosis wanted to put me on medication, the first confidently reassuring words Stephanie uttered was that my condition was completely reversible with diet. She had studied my blood test results closely, but the key thing is that Stephanie went beyond. She also wanted to understand my lifestyle, stress levels and mental health. Expertly, she made a very significant connection between these areas and my physical condition. The personalised diet Stephanie subsequently put me on was accompanied by other “homework” to address these issues, which was not only an invaluable insight but entirely effective. I stayed on the plan for two years, during which Stephanie remained consistently available to help me with any problems or doubts. This year, I repeated my blood tests and to my astonishment had, indeed, completely reversed my hyperinsulinemia! My endocrinologist was so impressed. Beyond that, my symptoms all went, I returned to a healthy weight and my diet is better than ever. It would not be an overstatement to say Stephanie saved my life. Had I continued along the same road, eventually I would have developed Type 2 diabetes. I can’t recommend Stephanie highly enough - she is brilliant, dedicated and extremely knowledgeable.” — MAGDA, JOURNALIST

“After years of emotional trauma I had been on a very long journey to get my physical and mental health back. I was recommended to Stephanie by a colleague and she ended up being the best investment I have ever made. Stephanie listened to my story and after some testing she was able to provide me with an explanation on why I was feeling the way I was. She taught me so much about food and she helped me to implement some strict changes,  she added daily supplements, motivated me, got me meditating and was an amazing support. Four months later so much has changed for me. I experience far less pain, more energy, my mind is sharp and I feel hopeful - I thought this life had eluded me.”— SARAH, EDITOR

“Stephanie pieced together my health like a jigsaw puzzle in a way that nobody else had ever done. She has taught me how to nourish my body, instead of punishing it. I have a new relationship with food, I am clear headed, energized and for the first time in years I feel joy again.”— CHRISTINE, ADVERTISING EXECUTIVE

“I went to see Stephanie when I was a year postpartum. At that time I was constantly exhausted and unable to lose the baby weight. She identified a thyroid issue. After three months, I have reached my target weight and I have so much more energy. I am so grateful!”— IMOGEN, MUM

“Passionate, knowledgeable, professional, life-changing. I would highly recommend Stephanie!”— NINA, PRODUCER

“Having a complex relationship with food and recently turned vegan, I reached out for Stephanie’s guidance. I wanted to make sure that I was doing good for myself, and not harm. We spent a generous amount of time talking about my background and we worked as a team to bring out the best results which I am very proud of. Stephanie provided me with not only professional support but confidence, and I cannot thank her enough.”— ANONYMOUS

“I was diagnosed with IBD 15 years ago and thought it was something I was just going to have to live with but during a particularly bad flare-up I decided to seek help. I have been working with Stephanie for four months and in this time my daily symptoms have greatly reduced and I have not had a flare-up during this time. I am hopeful that I’ll be able to put the worst of my digestive issues behind me. ”— GRAHAM, BUSINESS DEVELOPMENT

“I hadn’t been feeling well for a while. At first it wasn’t anything too serious - I was bloated and gassy, I had these mystery itchy rashes, bad breath, I couldn’t lose the weight I had put on while sitting at home in the early months of the COVID pandemic and I was really unmotivated to do anything about it. One day I had what turned out be a panic attack and then many more after that and didn’t know why this was happening to me. This led to me isolating myself at home for fear of having an attack in public. It was awful and scary. My sister, who had great results after working with Stephanie, told me to call her. I was reluctant and didn’t think a nutritionist would be able to help with something like this. But I did call her and I’m really grateful that I did. After 20 minutes she had a pretty good idea about what was happening. She asked me to run some tests and she explained to me how my symptoms - some niggling and some debilitating were all likely symptoms of the same issue. We worked together for three months and I have not had a panic attack since and the rest of my symptoms have greatly improved- my skin is so much clearer and I’m not struggling with gas and bloat any longer. Working with Stephanie was wonderful - she was so smart, so compassionate and kind. I felt really seen and understood by her and I honestly felt so hopeful after our first meeting. Thank you Stephanie!'“ KERRY, ACCOUNT EXECUTIVE